|Starting Weight:||12st 10|
I just wanted to say that of all the ways I have tried to lose weight this really works. I have been doing this for 11 months and I am not sick of it yet. I feel so motivated with what I am doing and my stamina has improved.
I am 52 years old and I am motivated to work out and make good eating choices. I set myself a target and smashed it and I still want to loose more. My weight has gone from 12st 10 llbs to 10 st. I feel great! It is so easy. I never feel hungry or tired. Its easy to follow no scales or counting calories and i can still eat out with my friends without cheating.
I am happier & have more energy than I had for a long time. It is a total life change and not a diet!
Thanks you so much for your hard work and perseverance.