Why you need The West Twins help

Nutrition Strategies

Healthy diet for body as well as for mind.

Workout Routines

Taking care of your body is important.

Individual Support

More of a friend than a health coach.

First-Hand Advice

Broad experience is always a bonus.

We are delighted to be able to share with you the techniques we have learnt over the years
that have brought us much happiness and success.

3 months with a Health Coach

Start working on your body today, and with our individual fitness program, already
in 90 days you will see a totally different girl in the mirror!

News and Articles

The Truth – Are carbs bad for you?

In a one word answer, no. Carbs are one of the three main food groups,...

The Truth – Are carbs bad for you?
Underestimating workout music

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.

Underestimating workout music
Mistakes fighting with cellulitis

If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes

Mistakes fighting with cellulitis
Eating breakfast cuts inches off?

Wanna get slim and lose some weight? Eat good breakfast!

Eating breakfast cuts inches off?
What secrets almonds hide

Almonds would never be thought as mega fat burners, would they?

What secrets almonds hide
Ginger is not just simple food

Ginger and Smoothie - it seems nothing in common, but see this recipe

Ginger is not just simple food

Huge Selection of Healthy Ingredients at Our Store

Only our shop will take care of that you get the highest quality of goods aimed at correction of your shape and improving your general mood and life satisfaction.

Success Stories

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